MY SPECIALTIES 

Engaging talks on mindful aging, confidence, gray hair, reinvention, and the wellness practices that support them. These sessions help audiences reconnect with themselves and feel empowered through lived experience. Speaking engagements are available for conferences, retreats, and corporate programs.

Customized yoga and mindfulness sessions for groups, retreats, or corporate events. Clients benefit from movement designed to support stress relief, balance, and well-being at any age. Sessions can be booked individually or as a series; pricing varies by duration and setting.

Facilitated movement, breathwork, and reflective exercises that help teams connect more deeply and work with greater presence. These experiences are tailored to support workplace well-being, communication, and group cohesion. Sessions can be booked for single events or ongoing programming.

Collaborate on campaigns, interviews, or storytelling projects centered on aging, identity, authenticity, and mindful living. Brands benefit from relatable, real-life representation that resonates across editorial, digital, and wellness spaces. Available for sponsored content, photoshoots, and brand features.