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Grace in Change

Yoga, lived experience, and partnerships grounded in authentic confidence, gray hair, and mindful living.

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WAYS TO PLAY

Every Saturday

VINYASA
YOGA

Flow-based classes designed to build strength, awareness, and ease.

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Every Sunday

YIN
YOGA

A grounding practice inviting you to slow down, breathe deeply, and let go.

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beyond the mat

Personal reinvention guides everything I teach and create. Learn how lived experience shapes the heart of Bold & Gray and informs the way I approach movement, aging, and mindful living.

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Press Coverage

Find a silver lining

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